After living 15+ years with chronic pain and illness myself, it means SO much to me to offer a space for building community with others...

It's a very stressful time to be a human folks- even harder if you feel like there's no one around you who knows what you're going...

Let's be honest....sometimes clients get curious about their therapist! And much to the horror of the traditionalists among us, I usually...

Are you familiar with "Blue Monday"? It takes place on the third Monday of January each year (aka today, depending on when you're reading...